Course curriculum

  • 1

    Let's Get Resilience Ready

    • Welcome to the Resilient Mindset Mini Programme

    • Resilience: Your Everyday Superpower

    • The DNA Coach 5 Resilience Superpowers

    • Your Super-Powerful Mindset
  • 2

    Resilience Superpower 1: Awareness

    • Let's Work those Workplace and Life Stressors

    • Developing Self-Awareness Strength

    • The Power of Reflection for Personal Growth
  • 3

    Resilience Superpower 2: Connection

    • Assemble your Avengers - Cultivate Personal Connection

    • Your Workplace A Team - Developing Workplace Connections
  • 4

    Resilience Superpower 3: Focus

    • Adjusting the Lens for X-Ray Vision

    • Optimistic Thinking Patterns

    • Goal-Setting for Goal Getting
  • 5

    Resilience Superpower 4: Drive

    • Drive to Deal with Challenges

    • How to Pause and Ponder before you Pounce
  • 6

    Resilience Superpower 5: Self-Belief

    • Moving from Fear to Growth

    • Mindset Mantras for Resilience
  • 7

    Resilience Rise Up

    • Boomerang Metaphor

    • Bounce then Pounce

    • Thank you from Laura
  • 8

    Bonus Module: Gratitude

    • Vitamin G