Course curriculum

  • 1

    Let's Get Self-Care Supercharged

    • Welcome to the Supercharged Self-Care Mindset Programme

    • Self-Care: It's not just for Saturday's and Sunday's

    • Why we're sh*t at Self-Care

    • Laura's Cup of Ambition - Fulfilment
  • 2

    Restful Supercharge

    • The Power of Sleep

    • Lessons from the Duracell Bunny

    • The Rest and Be Thankful - it's an actual place in Scotland
  • 3

    Bellyful Supercharge

    • Enough is Enough - Managing a Bellfyful of Bullshit

    • Enough is Enough - Managing a Healthly Bellyful

    • Enjoy a Bellyful of Laughs
  • 4

    Grateful Supercharge

    • Daily Dose of Vitamin G

    • Gratitude on the Go

    • Gratitude for Greatness
  • 5

    Playful Supercharge

    • Now, Let's Play Attention

    • We Are Young - Fun

    • Life is a Playground
  • 6

    Healthful Supercharge

    • Health is your Wealth

    • Let's Get Physical - Let your Body Talk

    • Taking Care of your Emotional and Mental Health
  • 7

    Timeful Supercharge

    • Lessons in Time from Alice in Wonderland

    • To Procrastinate or not to Procrastinate, that is the Question!!!

    • Now is the Time
  • 8

    Happiful

    • The Happy Chemicals

    • Happy Habits

    • Happy in your Ideal Self
  • 9

    Purposeful Supercharge

    • Giving your Gifts to the World

    • Create your Compelling Future
  • 10

    You're Supercharged for Self-Care Success

    • Self-Care Success Planner

    • Thank you from Laura